The Courage to Feel

The Courage to Feel: A Practical Guide to the Power and Freedom of Emotional Honesty delivers a pragmatic, creative and inspiring four-step path to emotional mastery and freedom that explores the hidden wealth of guidance and wisdom available through our emotions. Each chapter includes anecdotes, applications and exercises to anchor the teachings. The charming allegory of Simon the Turtle, who must leave his shell to follow his heart, is woven throughout the book. The Courage to Feel, based on the author's 25 years' experience, launches the reader on a journey that leads to personal freedom, happier marriages, improved work relationships, and deeper spirituality.