Holiday Fitness Blueprint for Runners & Triathletes

Holiday Fitness Blueprint for Runners & Triathletes is your practical, no-pressure guide to staying consistent and strong during the busiest season of the year. Inside, you'll find flexible weekly suggestions, quick Rise Express Session workouts, travel-friendly strategies, and performance-focused nutrition guidance to help you maintain energy and improve your health through the holidays. Whether you're juggling travel, weather, family time, or work schedules, this guide gives you a simple system to stay active, reduce stress, and enter January feeling confident without losing momentum or starting from scratch. Joan Scrivanich, MA, CSCS, METS I is a coach and exercise physiologist. She received her master's degree in Exercise Physiology from Columbia University and worked in the healthcare field at the nation's top ranked hospitals in New York City. She is a USA Track & Field Level 3 Certified Coach, USA Triathlon Level 2 Certified Coach, a Certified Strength & Conditioning Specialist, and a Metabolic Efficiency Training Specialist. Joan's scientifically based training and athlete-centered approach to coaching has successfully empowered athletes to reach their potential and cross the finish line faster. She has been an endurance athlete for 35 years which has included running for a division I college in both cross country and track and competing in countless triathlon and running races. Find out more about Joan and her coaching at Rise Endurance LLC at RiseEndurance.com