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If you're looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover: - How HIIT can transform your body within a short period of time - HIIT Training for Beginner, Intermediate and advanced Level - Difference between Aerobic and Anaerobic - Benefits of HIIT to your overall health - and many more...