EBOOK
Girls' Home Spa Lab
All-Natural Recipes, Healthy Habits, and Feel-Good Activities to Make You Glow
Maya Pagán4.8
(20)
About
For today's active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls' Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens.
From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán's upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
For tween and teen girls, developing healthy habits is empowering and fun. This collection brims with creative inspiration for self care, with 50 recipes for natural body care products girls can make at home, craft projects for relaxation and restoration, yoga routines, and more. Maya Pagán is the author of Girls' Home Spa Lab, as well as the books Hope, Make, Heal and Reinvention. She is a certified yoga instructor and the founder of the craft blog Maya*Made, and has taught online crafting classes for Creativebug. A mother, blogger, teacher, and Creativity Camp director, she lives in upstate New York.
Pamper yourself with fun, easy recipes for skin, hair, and nails – plus practical self-care tips that will keep you looking and feeling your best from head to toe! Discover Your Own Beauty
Chapter 1: Wake, Play, Sleep
Jot It Down
Morning Yoga
Wake-Up Facial Spritzer
Smoothie Bowl
Sleep Tight Tea
Banana Deep Sleep Tea
Golden Milk
Lavender Sleep Mask
Peaceful Pillow
Sweet Dreams Spray
Stress Board
Bedtime Yoga
Dream Jar
Spa Sleepover Party
Chapter 2: Everyday Wellness
Oh, Bother
Recharge
Mindful Moments
Squishy Stress Ball
Honey Lemonade Throat Soother
Stuffy Nose Steam Pot
All-Natural Headache Remedies
Monthly Ease
Monthly Salt & Petal Soak
Hot Rice Pack
Stress Busters
Chapter 3: About Face
Oil-Away Cleanser
Honey Tapping
Hydrating Floral Toner
Apple-a-Day Toner
Green Tea Toner
Basic Facial Scrub: Three Ways
Skin-Softening Steamer
T-Zone Strips
Green Goddess Hydrating Mask
Combo Egg Mask
Golden Brightening Mask
Day Dream Lotion
Veg Out
Spa Time = You Time
Chapter 4: Hair Care
Shine-On Shampoo
Dandruff-Disappearing Shampoo
Conditioning Shampoo
Honey-Yogurt Hair Mask
Coconut-Banana Deep Moisture Mask
Hot Oil Treatment
Wrap It Up
Dandruff Rinse
On-the-Go Dry Shampoo
Make Waves
Aloe Vera Styling Spray
Ocean Spray
Detangler Spray
Lice-Away Spray
Color Streaking
Chapter 5: Body Care Concoctions
Too-Good Body Butter
Sunshine Bars
Sweet-Smelling Deodorant Stick
Silky-Smooth Shaving Cream
Bee Candles
Bathe Like a Goddess
Skin-Soothing Oat Bath Bag
Rose Bath Balls
Calming Salt Scrub
Strawberries and Cream Shower Scrub
Spa Gifts
Berry White Tooth Whitener
Sugar & Spice Lip Scrub
Mint Chip Lip Balm
Pink Lemonade Gloss
Chapter 6: Healthy Hands & Feet
Nourishing Cuticle Oil
Sparkle Nail Soak
Moisturizing Hand Scrub
Extra-Rich Hand Cream
Polish Like a Pro
Zesty Foot Scrub
Fizzy Foot Soak
Healing Heel Stick
Sweet Feet Foot Powder
Spa Slippers
Bedtime Foot Massage
Appendix
Glossary: Stocking Your Home Spa Lab
Metric Conversion Chart
Acknowledgments
Index
From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán's upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
For tween and teen girls, developing healthy habits is empowering and fun. This collection brims with creative inspiration for self care, with 50 recipes for natural body care products girls can make at home, craft projects for relaxation and restoration, yoga routines, and more. Maya Pagán is the author of Girls' Home Spa Lab, as well as the books Hope, Make, Heal and Reinvention. She is a certified yoga instructor and the founder of the craft blog Maya*Made, and has taught online crafting classes for Creativebug. A mother, blogger, teacher, and Creativity Camp director, she lives in upstate New York.
Pamper yourself with fun, easy recipes for skin, hair, and nails – plus practical self-care tips that will keep you looking and feeling your best from head to toe! Discover Your Own Beauty
Chapter 1: Wake, Play, Sleep
Jot It Down
Morning Yoga
Wake-Up Facial Spritzer
Smoothie Bowl
Sleep Tight Tea
Banana Deep Sleep Tea
Golden Milk
Lavender Sleep Mask
Peaceful Pillow
Sweet Dreams Spray
Stress Board
Bedtime Yoga
Dream Jar
Spa Sleepover Party
Chapter 2: Everyday Wellness
Oh, Bother
Recharge
Mindful Moments
Squishy Stress Ball
Honey Lemonade Throat Soother
Stuffy Nose Steam Pot
All-Natural Headache Remedies
Monthly Ease
Monthly Salt & Petal Soak
Hot Rice Pack
Stress Busters
Chapter 3: About Face
Oil-Away Cleanser
Honey Tapping
Hydrating Floral Toner
Apple-a-Day Toner
Green Tea Toner
Basic Facial Scrub: Three Ways
Skin-Softening Steamer
T-Zone Strips
Green Goddess Hydrating Mask
Combo Egg Mask
Golden Brightening Mask
Day Dream Lotion
Veg Out
Spa Time = You Time
Chapter 4: Hair Care
Shine-On Shampoo
Dandruff-Disappearing Shampoo
Conditioning Shampoo
Honey-Yogurt Hair Mask
Coconut-Banana Deep Moisture Mask
Hot Oil Treatment
Wrap It Up
Dandruff Rinse
On-the-Go Dry Shampoo
Make Waves
Aloe Vera Styling Spray
Ocean Spray
Detangler Spray
Lice-Away Spray
Color Streaking
Chapter 5: Body Care Concoctions
Too-Good Body Butter
Sunshine Bars
Sweet-Smelling Deodorant Stick
Silky-Smooth Shaving Cream
Bee Candles
Bathe Like a Goddess
Skin-Soothing Oat Bath Bag
Rose Bath Balls
Calming Salt Scrub
Strawberries and Cream Shower Scrub
Spa Gifts
Berry White Tooth Whitener
Sugar & Spice Lip Scrub
Mint Chip Lip Balm
Pink Lemonade Gloss
Chapter 6: Healthy Hands & Feet
Nourishing Cuticle Oil
Sparkle Nail Soak
Moisturizing Hand Scrub
Extra-Rich Hand Cream
Polish Like a Pro
Zesty Foot Scrub
Fizzy Foot Soak
Healing Heel Stick
Sweet Feet Foot Powder
Spa Slippers
Bedtime Foot Massage
Appendix
Glossary: Stocking Your Home Spa Lab
Metric Conversion Chart
Acknowledgments
Index