Diet Buddies: A Weight Loss Plan for the Whole Family

Diet Buddies: A Weight Loss Plan for the Whole Family-That Really WorksEat less, move more. We've heard that advice for decades. The reality? 1/3 of children and 2/3 of adults are overweight or obese.Weight loss in the 21st century requires a different approach. Diet Buddies offers parents a realistic plan to reverse overeating for your overweight child and for every member of the family. The Diet Buddies program is an effortless system to lose weight and keep it off using small and (truly) simple changes, without sacrificing many of the convenient foods you enjoy.Diet Buddies is far different than most adult diet plans. There are no special foods or recipes. No exchanging one food for another. No counting, weighing, or shopping for exotic foods or drinks. Most meals won't change-so nothing will be missed!Dr Lipman's personal experience as an overweight child offers unique insight into the dynamics of weight loss within families. He explains the psychological obstacles to weight loss and how to overcome them.Diet Buddies shows you how to determine the two or three food or beverage mistakes causing 70% of weight gain and then directs your family to smarter choices. Often just making a single food or beverage change will help an overeating child or adult reach a normal weight.In this book, you'll learn the power of a few straightforward tools and techniques:- Waist Line Number - the most effective way to determine if your child is overeating or overweight. It takes no more than a tape measure.- The Diet Buddy Table - discover the short list of food and beverages that are most responsible for weight gain.- Exergames - offering the excitement of video gaming, exergames let kids and parents have fun and burn hundreds of extra calories.Diet Buddies offers real help for parents, teens and children who are struggling with their weight, and lets the family work together as a team to get healthy! Richard L. Lipman M.D. has practiced internal medicine and endocrinology in his office in Miami, Fl for the past 30 years. As a board certified internist and board eligible endocrinologist he has treated more than 15,000 patients with weight and metabolism problems. Dr Lipman is a Charter Member of the American Association of Clinical Endocrinologists. He has treated hundreds of patients with HCG over the past two years.Dr. Lipman received a BS degree in biochemistry and a MD in 1966 from the University of Pittsburgh. Dr. Lipman did his internship and residency in internal medicine at the University of Pittsburgh Medical Center Hospitals and a fellowship in Endocrinology at the University of Miami School of Medicine. While at the University of Miami, he authored and coauthored 15 publications in the areas of glucose and growth hormone metabolism. Dr. Lipman also spent two years at the United States Air Force School of Aerospace Medicine, where he was a staff member of the Endocrinology Division at the USAF Hospital in San Antonio, Texas. While in the Air Force, Dr. Lipman authored six publications on the effects of prolonged weightlessness on glucose and protein metabolism. Dr. Lipman is a staff member of Larkin and Cedars Hospital in Miami, a charter member of the American Association of Clinical Endocrinologists, and a member of the American Diabetes Association and the American Association of Bariatric Physicians.He has treated more than 700 patients in his Miami, Fl office with the new Semaglutides-Ozempic and Wegovy and the even new Tirzepatides-Mounjaro and Zepbound. He relates his experience in his new book, Semaglutides: Once a Week Weight Loss Injections .