Silence to Stillness

In this special book, Vishnu Prasad will lead you toward opening your heart and finding true peace in meditation. No matter where you are starting from, you can build and enrich your meditation practice. Vishnu Prasad helps us eliminate misconceptions about meditation and he encapsulates ancient techniques and wisdom into this book, techniques and wisdom he has gathered from great yogis and monks and spiritual teachers over the past 18 years. He presents this book for common people to use, with full understanding, as a practical guide in their day to day life. Do you want to meditate, but don't quite know how? Are you confused about different types of meditation? Do you struggle to find inner silence because of the nonstop chitchat of the mind? Do you want to know how to prepare for meditation? Do you want systematic techniques to enhance and deepen your practice or to begin a meditation journey? Do you want to know how to deal with the monkey mind that jumps around during meditation? I strongly believe this book can give the answers to many of your questions and give you clarity that will help you enter a deeper state in meditation and enhance your meditation journey.