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Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, become energized, focus on their work, and ready to make a difference.
There's no doubt about it: today's healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?
With Self-Care for Nurses, you'll find 100 activities specifically designed with nursing in mind to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you'll find helpful solutions like:
-Writing a list of your accomplishments
-Practicing yoga
-Learning how to ask for help
-And much more!
Whether you're a new nurse or a seasoned veteran, self-care is important for all and it's time to start your nursing self-care practice today!
There's no doubt about it: today's healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge?
With Self-Care for Nurses, you'll find 100 activities specifically designed with nursing in mind to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you'll find helpful solutions like:
-Writing a list of your accomplishments
-Practicing yoga
-Learning how to ask for help
-And much more!
Whether you're a new nurse or a seasoned veteran, self-care is important for all and it's time to start your nursing self-care practice today!