168 the Invisible Hours

168: The Invisible Hours is a short, honest, and motivating guide for anyone who feels stuck in the loop of being busy but never fulfilled.This book is not about time management hacks or endless productivity tools - it's about noticing the hours that slip by unnoticed, and taking small steps to take back control.Jaspreet Kaur shares personal reflections, practical strategies, and powerful reminders for how to reclaim time, energy, and focus in a world that demands too much and gives too little.You don't need a perfect plan. You just need one real shift. And it starts with the invisible hours you already have Jaspreet Kaur – A First-Time Writer with a PurposeJaspreet is a childcare educator by profession and a writer by heart. "168: The Invisible Hours" is her first book, born from a personal awakening rather than a desire for perfection.After years of living in routines and feeling emotionally and mentally exhausted, she began to question how her time was truly being used. That reflection led her to the idea of 168 hours-a number that changed her outlook completely.This short, honest book is her way of encouraging others to pause, reflect, and reclaim their time. Jaspreet isn't a coach or expert-just someone who decided to share her story in hopes of inspiring others to do the same.