AUDIOBOOK

The Neurology of Habit - Based on the Teachings of the Power of Habit by Charles Duhigg

Metabooks Publishing
(0)
Duration
15m
Year
2025
Language
English

About

THE NEUROLOGY OF HABIT

BASED ON THE TEACHINGS OF
"THE POWER OF HABIT"

BY CHARLES DUHIGG

WRITTEN BY: METABOOKS PUBLISHING

CONTENTS OF THE BOOK:
The Habit Loop: How the Brain Works
The Craving Brain: Cultivating New Habits
Willpower as an Automatic Habit
Keystone Habits: Orchestrating Brain-Wide Change
The Neurology of Free Will: Responsibility for Our Habits

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