About
The simple, easy, and friendly way to start the ketogenic diet and lifestyle.
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. “The Complete Ketogenic Diet for Beginners” is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
“The Complete Ketogenic Diet for Beginners” includes:
• 75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet.
• The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. “The Complete Ketogenic Diet for Beginners” is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
“The Complete Ketogenic Diet for Beginners” includes:
• 75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet.
• The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.