AUDIOBOOK

Insecure in Love

How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Leslie Becker-Phelps, Ph. D.
4.2
(56)
Duration
6h 20m
Year
2015
Language
English

About

No one wants their romantic partner to call them clingy, insecure, desperate, or jealous. But those who find themselves constantly on the alert, anxious, or worried when it comes to their significant others may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. Insecure in Love teaches how to overcome attachment anxiety using compassionate self-awareness, a technique to help recognize negative thoughts or unhealthy behavior patterns and respond to them in a nurturing rather than self-destructive way. Insecurity can also negatively affect healthy dialog between a person and their partner (or potential partners). Develop the skills needed to prevent reverting back to old patterns of neediness and possessiveness.

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