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  4. Five Classic Meditations

AUDIOBOOK

Five Classic Meditations

Shinzen Young
4.4
(26)
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Duration
1h 1m
Year
2003
Language
English
Publisher
Macmillan Audio

About

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life. This program includes: • Mantra Meditation: A powerful way to calm the mind and body • Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding • Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness • Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice • Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you.

Related Subjects

  • Mindfulness & Meditation
  • Mind, Body, Spirit
  • Adult Nonfiction

Artists

Shinzen YoungAuthor
Shinzen YoungReader

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