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Blood Pressure Down

AUDIOBOOK

Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Janet Bond Brill, Ph.D., R.D., L.D.N.

4

(35)

Duration

7h 4m

Year

2017

Language

English

Tantor Media, Inc.

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About

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks-without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes. Easy, effective, safe-and delicious-Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Related Subjects

Cardiology
Medical
Adult Nonfiction
General
Exercise
Health & Fitness

Artists

Janet Bond Brill, Ph.D., R.D., L.D.N.Author

Emil M. de Goma, M.D.Author

Virginia WolfReader

Similar Artists

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